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WELCOME TO VIRTUAL FITNESS CENTER

aboutus

The Parkwood Fitness Center is a hospital-based fitness platform, geared to meet the recreational fitness need of individuals with physical disabilities.

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Our mission is to provide an adaptive fitness virtual environment, where individuals with varying needs and barriers to community fitness can participate in safe and meaningful recreational fitness classes.

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Inclusion Criteria 

1. Healthy adult individuals with (physical) disabilities living in the community for whom exist barriers in participation in communities-based fitness or other services.

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2. Individuals must be able to perform prescribed fitness programs independently or are responsible for acquiring their own assistance.

Our Fitness Groups

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Seated

yoga

Class time: 3-4 pm every Monday

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Class starts at around 3:15 pm and ends at 3:45 pm, allowing for 15 min socialization prior to and after class.

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Seated

Aerobics

Class time: TBD

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Seated Circuit Training 

Class time: TBD

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