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Parkwood Virtual

SEATED YOGA 

A low-intensity stretching seated yoga class that brings you inner peace and relaxation of the body.

Intensity level: Low

Duration: ~ 30 - 60 min

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All Seated Yoga Videos

Here you can find all the recorded live yoga sessions.

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Additional Resources

Here you can find other resources to improve your overall well-being and daily functioning, as well as getting involved in community-run inclusive sports.

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