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ALL RECORDED PARKWOOD FITNESS CENTER

EXERCISE VIDEOS

Explore our videos by selecting the exercise type you are interested in below

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Seated

Yoga

Class time: 3-4 pm every Monday

Class starts at around 3:15 pm and ends at 3:45 pm, allowing for 15 min socialization prior to and after class

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Seated

Aerobics

Coming Soon...

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Seated

Circuit Training

Coming Soon...

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