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ALL RECORDED PARKWOOD FITNESS CENTER

EXERCISE VIDEOS

Explore our videos by selecting the exercise type you are interested in below

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Seated

Yoga

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Seated

Aerobics

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Seated

Circuit Training

Class time: 3-4 pm every Monday

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Class starts at around 3:15 pm and ends at 3:45 pm, allowing for 15 min socialization prior to and after class

Coming Soon...

Coming Soon...

© 2023 Research to Practice

550 Wellington Road South, London ON N6A 4V2

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