Canadian Summer Job
I love helping people, especially helping with ways on getting more people to move as exercise does so much when it comes to health benefits. I understand exercise may be difficult to do due to time, physical limitations, mentally, transportation, and more, therefore, I want to help remove some of these barriers, if possible.
Currently, I am involved in the Virtual PA and the CBT Study. I am an instructor and developer for two classes – Strength Building and Cognitive Cardio - and a spotter for the Virtual PA fitness center. For the study, I am instructing my Strength Building Class. I also worked on an Environmental Scan Project doing research on adapted physical activity organizations as well as Parasport organizations. In addition, I am creating a manual to be used as a resource for the online physical activity study.